|
Day |
Class |
Focus |
Time |
|---|---|---|---|
|
Mon |
Body Sculpt Class |
Sculpt |
7:00 - 8:00am |
|
Body Sculpt Class |
Sculpt |
6:00 - 7:00pm |
|
|
Tue |
Low Impact Spin |
Movement |
7:30 - 7:55am |
|
Low Impact Spin |
|
6:00 - 6:25pm |
|
|
Wed |
The Studio |
Flex |
Communicated weekly |
|
Thur |
AMRAP |
HIIT |
7:30 - 8:30am |
|
Rhythm Ride |
HIIT |
6:00 - 7:00pm |
|
|
Fri |
Stretch & Mobility |
Recovery |
8:00 - 8:30am |
|
6:00 - 6:30pm |
|||
|
Sat |
Super Saturday |
Cross Fit |
9:00 - 10:30am |
|
Sun |
Closed |
Closed |
Closed |